Nutrition Workshop

You are what you eat. And often, if you eat that burger in the cafe during your lunch break, you’ll find you’re tired and sluggish for hours afterwards. It’s not ideal when you have a lot to finish and want to end your working day with a sense of achievement.  
So what should you be eating to boost energy and reduce stress amongst other things? Our professional nutritionist (and best-selling author) can tell you everything you need to know in our nutrition workshops.  
Offering eye-opening information, practical advice, and the chance to make your own smoothies, soups or energy bars, our workshops help inspire happy, healthy workplaces.  
It’s our aim to make sure participants leave feeling informed and better equipped to thrive at work.